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LIFESTYLE

“Change your life today. Don’t gamble on the future, act now, without delay.” - Simone de Beauvoir
Plant Based Transition Guidance
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  • Focus on fruits, veggies, tubers, whole grains and legumes

  • Define your motivation

  • Don't restrict; replace by making your favorite recipes plant based

  • Surround yourself with healthy foods

  • Pack snacks for the day

  • Educate yourself and go at your own pace

  • I will help you create a personal plan that works for you

Fitness Support​
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  • Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently

  • Daily exercise increases energy, improves brain function and protects memory and thinking skills

  • Regular physical activity results in increased muscle strength and endurance and has been shown to decrease feelings of depression, anxiety and stress

  • I can offer you resources and help you find the right 'fit' for you and your lifestyle

Weekly Coaching
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  • Personalized health and wellness suggestions

  • Compassionate support to empower you to achieve your goals 

  • Tips, handouts and resources to help keep you on track 

  • On-going goal setting

  • Local resources

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Personal Shopping & Gift Procurement
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  • Vegan accessories

  • Cruelty-free shopping resources

  • Eco clothing

  • Ethical must haves

  • Vegan nail polish and make-up

  • Sustainable cleaning supplies

  • Gift purchasing and packaging

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